Welcome to LEANLOVE
What If . . .
You didn’t diet for big moments, but instead, fueled for a lifestyle?
It wasn’t about looking you best, but feeling like yourself again?
It wasn’t about fitting into the size, but loving your own skin?
The journey wasn’t lonely, but supported and made sense?
Food wasn’t the enemy, but rather, your friend?
And What If . . .
it wasn’t for a day, a week, 30 days, but every day.
What is LEANLOVE?
It’s about the weight
A science-based approach rooted in functional medicine and whole food nutrition. It’s an approach to weight loss through rebuilding your health and curating a sustainable lifestyle. It facilitates a protocol of strategic supplements that support metabolism, blood sugar regulation, hormones, digestion, detoxification, and giving your body the critical nutrients needed to connect the dots and FEEL results quickly.
but it’s not about the weight.
And it’s not about the food either… it’s about changing your life. It’s about being willing to look at your unconscious patterns, beliefs, and behaviors that keep you in the vicious cycle of self-sabotage and feeling stuck. It’s about getting clear about how you want to feel, how you want to live, and then with intention, choosing new ways of being that allow you to step into it… Which means you have to DO things differently… you have to be the change.
If we could fix it all with a food list, there’d be no issues. The real work – the bigger work – is changing the fabric of who you are.
Life is busy, our schedules are hectic and there’s always a good reason to start tomorrow, and because of this, you get trapped in autopilot. You give away your control, you react more than plan and you survive the day instead of thrive in it. Why? Because true change requires you to slow down and pay attention. It requires you to be with yourself. It requires you to ask yourself how you’re feeling. It requires you to get uncomfortable and look at the deep-rooted patterns fighting for the comfort of repetition and the familiar.
The familiar is your current way of being, and it’s what’s preventing you from stepping into the life you want. It’s easier to blame food rather than look at yourself. It’s easier to pretend you’re fine than admit you want and deserve more.
If you really want a life of freedom and vibrant health and wellness, you need to do the inner work and get to work.
What are you ready to let go of?
Let’s get clear on why you are here.
Depriving and restricting hasn’t worked and you’re ready to start loving your body and finding peace.
Performing + Pretending
You’re tired, and its’ time to wave the white flag. You’re craving support, guidance and results.
Heaviness comes in all forms. Whether it’s physical or emotional, you know something has to change.
is all about:
LEANLOVE is a 60-day wellness and nutrition program that works from the inside out. Our goal is to help you let go of what’s no longer serving you, whether that is weight, discomfort, stress, or the heavy emotions you’re silently carrying. We teach you the science, nutrition and emotional cornerstones of building a healthy and balanced lifestyle. We give you the tools to feel confident and empowered in your relationship with food. We shift the weight loss mindset from restricting and punishing to one of feeling free and in control. This program offers everything you need to make real, lasting change. So the only question now is, are you ready?
What LEANLOVE Includes
Fully Supported Membership Site
You get access to a private membership site where Theresa walks you through every step of the LEANLOVE experience through video conversations. Every lesson has corresponding PDF’s and downloadable tools, as well as interactive support options. You’re never alone.
The core supplements to successfully do the LEANLOVE 30-day protocol are included. This powerhouse combination will ignite your weight loss by supporting the critical aspects of your health and physiology.
BONUS ReWire Program
After you complete the 30-day protocol, we spend another 30 days together integrating your results into your new lifestyle design. You’ll be supported and given tools to upgrade habits and patterns that allow you to truly uplevel your game.
This comprehensive guide walks you through all the instructions. It has your day-to-day flow, your food list, meal ideas, preparational logistics, and nutritional strategies that allow you to customize the protocol.
Recipes, Recipes, Recipes!!
The LEANLOVE food list is a dynamic combination of whole food nutrition (lean protien, non-startchy vegetables, and healthy fats). We give you countless recipes to play with the food list to create fabulous meals, batch cook, as well as easy on the go meals ideas.
Sample Day Templates
To take the guesswork out of it, we do the heavy lifting for you and designed 8 template days that you can plug yourself into and know exactly how to design your day based on how many times you eat, and if you’re exercising. You’ll know how to customize your protocol appropriately.
Daily Checklists to Keep you Organized
Whenever you do something new, it takes some effort and attention. We make it as easy as possible to jump in and feel on track and accountable with checklists to keep you on task and moving forward with ease.
We have full-time support on staff so that whatever you need, we are here to support you. Once within the LEANLOVE community, you’ll also be given exclusive opportunities to get even more personalized support beyond the walls of our virtual program.
Intentional Nourishment Coaching with Theresa
Aside from the instructional videos for the protocol, the true gift of this program are the additional 8 weeks of coaching you receive with LEANLOVE founder Theresa D’Ambrose. She cuts through the diet industry clutter and noise and gives you the straight truth on the real underlying factors that matter. Without this knowledge, you’ll continue to feel a separation between your efforts and your results, which drives more separation within. We are going to close the gaps, connect the dots, and give you the information you need to feel free within the world of weight loss.
How it Works
“This program works if you work it. Period.”
~ founder Theresa D’Ambrose
LEANLOVE has three essential parts –
Once you enroll – energetically you have started – so we are gonna hit the ground running! While you wait for your package to get to you, we’re going to get to work and prepare for what’s to come. You are going to support your body with some key upgrades, including an easy liver gallbladder flush. But more importantly, get familiar with your new LeanLove lifestyle and all the details. Preparation makes the execution feel so much better.
For 30 days you are dialing it in and getting strategic and intentional with your food, your mindset, and your goals. This synergistic combination goes far beyond a number on the scale, but how do you want your life to change? With educational foundations, coaching sessions, and daily guidance on your program, you’ll be amazed with what can shift in this short time. This sacred time of change allows you to really commit and let your body show you what it can do.
Great, you lost the weight, you’re feeling more clear and energized…now what? In ReWire we transition to lifestyle design and mapping out sustainable habits and upgrades that support you. This again includes your body (how to know what it needs to thrive), your mind (how to cultivate intention and stay strategic), and your goals. The whole point is to make sure everything you do is helping you create and manifest the life you really want.
Why clients ♥ LEANLOVE
Imagine waking up with clarity and purpose, knowing exactly how you were going to fuel your body so you could feel your best, do your best work, and give your best to those around you. Our clients love the structure of this program and enjoy customizing it to fit their busy schedules, workout levels and cooking preferences.
LEANLOVE has a detailed daily protocol for what and when you eat and how and why you take each supplement throughout the day. The structure gives a framework to plug your efforts into that allows you to see and feel results quickly.
There are rules and guidelines for success, as well as options that provide flexibility to take the structure of the protocol and tweak it to fit your activities, schedule, and preferences.
Coming off the sugar crazy train changes your body and mind, and your state of being. Once free from sugar and a new environment is created, the effects will ripple into your body, health, and cravings.
Our goal is to help you get results, but more importantly, help you build and understand the foundation for lifelong health and wellness. We help you gain awareness of all the underlying factors determining your body’s relationship with weight.
The most important part – food! You can get as fancy as you want, as do it all easy peasy style. Either way, we give you recipes, ideas and meal plans to work with your food list and make some magic. Even as we transition into ReWire, you’ll enjoy the journey of healthy eating and learning how to make this world work for YOU. No matter what stage of the LEANLOVE Lifestyle you are in, it’ll always be about the food! When you make friends with food, it becomes an essential tool that drives your health and vitality.
What Will it Take for You to Begin Now?
How much is feeling happy, healthy and fully alive worth to you? What are stress and self-sabotaging behaviors already costing you? What more could you do at home, the office and in the gym with greater energy and focus? How might your loved ones feel if they were getting the very best version of you? Not choosing to invest in your health is likely already costing you.
What the LEANLOVE program Includes:
Fully Supported Membership Site, Supplements, Bonus ReWire Program, LEANLOVE Manual, tons of Recipes, Sample Day Templates, Checklists, lots of Support, and the best part – 100+ hours of Intentional Nourishment Coaching with Theresa D’Ambrose!
I was ready for a change, and LEANLOVE was nothing short of revolutionary for me. I’ve lost nearly 20 pounds and have never felt this good physically or emotionally. My body is no longer the enemy, and I’ve never been able to say that before, even when I weighed a little less. From the bottom of my heart, thank you for this program.
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~ Follow our Founder, Theresa D'Ambrose. ~
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© 2018-19 Intentional Nourishment, LLC, LeanLove ™